Your First Osteopathy Session: What to Expect

Starting something new can feel a little daunting, especially when it comes to your health. At Seawise Osteopaths, we understand this and are here to make your first osteopathy session as comfortable and reassuring as possible. Here’s what you can expect when you book an appointment with us.

Before You Arrive

Booking your first session is simple, and you don’t need a referral from your GP. All we ask is that you wear comfortable clothing and, if applicable, bring along any relevant medical history or imaging (like X-rays). This helps us get the clearest picture of your health and tailor our approach. However, it is not a problem if you don't have any of this information.

The Consultation

Your session starts with a friendly and in-depth conversation. We’ll take the time to understand your symptoms, concerns, and goals—whether that’s easing pain, improving mobility, or getting back to activities you love. Unlike rushed appointments, our 1-hour consultations allow plenty of time for questions, ensuring you feel heard and supported.

The Assessment

Next, we’ll perform a physical assessment. This involves observing your posture, testing your range of motion, and identifying areas of discomfort. The process is completely non-invasive and designed to keep you comfortable while uncovering the root cause of your symptoms.

The Treatment

Based on the assessment, we’ll begin a personalised treatment. This might include gentle joint mobilisation, muscle stretching, or other hands-on techniques to improve movement and relieve tension. Treatments are always tailored to your needs and carried out with care, ensuring you feel at ease throughout.

Post-Treatment Care

After the session, we’ll provide you with guidance to continue your recovery. This might include exercises, movement tips, or lifestyle adjustments to support your progress. To make things easier, we send follow-up emails with exercise videos and personalised advice.

Final Reassurance

We’re here to help you feel better and take the next step toward living pain-free. Whether you’re dealing with back pain, arthritis, or something else, you’re in expert hands at Seawise Osteopaths.

Ready to Book?

If you have any questions or are ready to book your first session, get in touch today! You can email us at seawiseosteopaths@gmail.com or call 01395 911 609.

Book an appointment

Meet The Seawise Team