Stridewise Performance
A Unique Blend of Osteopathy, Personal Training, and Rehabilitation, Offering Tailored 1-to-1 Coaching to Improve Your Running, Prevent Injury, and Unlock Your Full Potential.
At Stridewise Performance, we combine osteopathy, personal training, and rehabilitation to provide you with a tailored 1-to-1 coaching experience designed to improve your running, prevent injury, and unlock your full potential.
​
Whether you're a seasoned runner or just starting out, our holistic approach takes into account your unique biomechanics, fitness level, and any past injuries. We don’t just focus on the symptoms—we assess and address the root causes of your running issues, ensuring you’re moving efficiently and injury-free.
What’s Included:
-
Osteopathy: Hands-on techniques to address musculoskeletal imbalances, improve movement, and relieve pain.
-
Personal Training: Custom strength and conditioning exercises to enhance performance and prevent future injuries.
-
Rehabilitation: Recovery-focused treatments and exercises to help you return to running stronger and healthier.
-
Personalised Coaching: A fully tailored plan to suit your goals, whether it’s improving your speed, endurance, or injury prevention.
Book your consultation today and take the first step towards becoming a stronger, injury-free runner.
What To Expect
What to Expect
At Stridewise Performance, every session is designed around you—your goals, your needs, and your current fitness level. Here’s what you can expect during your 1-to-1 consultation:
-
Initial Assessment: We’ll start by discussing your running history, goals, and any injuries or concerns you may have. This helps us create a tailored plan specific to your needs.
-
Comprehensive Movement Evaluation: We’ll assess your running form, strength, flexibility, and biomechanics to identify any weaknesses or imbalances that may be affecting your performance or increasing injury risk.
-
Hands-On Osteopathy & Rehabilitation: Using a combination of osteopathic techniques and rehab-focused treatments, we’ll work to correct musculoskeletal issues, ease any discomfort, and improve your movement efficiency.
-
Personalised Training Plan: Based on your evaluation, we’ll provide you with a custom training plan that includes strength exercises, drills, and recovery techniques designed to enhance your running and prevent future injuries.
-
Ongoing Support: After each session, you’ll receive follow-up materials, including exercise videos and tips to help you stay on track. Plus, you'll always have access to us for ongoing support and advice as you progress.
Our goal is to not only improve your running but also ensure you can run pain-free and reach your full potential.
Price
​
Initial Consultation (90 minutes): £80
-
Includes a comprehensive assessment, osteopathy, personal training, and rehabilitation tailored to your running goals.
Follow-Up Sessions (60 minutes): £60 each
-
Continue your progress with personalised training, rehab, and performance support, all designed to help you run stronger and injury-free.